About Yoga is the perfect way to tone your muscles and relax the mind before your wedding day. By day, Nichola is a dental hygienist, however by the water Nichola is a fully trained yoga teacher. Nichola is able to practice the skill in a variety of styles and has been practising 'Hatha' and 'Vinyasa' yoga in particular for nearly ten years. Nichola came into practising and teaching Stand Up Paddleboard (SUP) yoga in recent years and has begun offering her expertise to groups as a bonding experience for their hen and stag weekends. Surrounded by the scenic Cotswold Water Park, you can practise a unique sport within a beautiful location. SUP yoga may be the perfect new activity to try this year. The Yoga Stand Up Paddleboard The Stand Up Paddleboard (SUP) yoga in Nichola's Hen and Stag packages is set on the scenic Cotswolds Water Park area, offering the ultimate seclusion and relaxation. SUP yoga involves more concentration to get into poses on a wobbly platform, offering a fun and entertaining experience for you and your group. As well as being entertaining, yoga also has a number of health benefits which is an added advantage for your hen or stag party. These include: Calming the mind Improving strength and flexibility Relives stress and anxiety Tones muscles Helps you focus Releases tension This unique hen and stag party activity offers the perfect way to giggle and bond, just so long as you don't topple into the water! This is the perfect alternative form of entertainment for a hen do in the Cotswolds. Cotswold water park has plenty of stunning waterside accommodation, where you can admire the tranquil lake and then have SUP yoga sessions. Nichola also offers private sessions of SUP yoga. This is a great and alternative way to exercise before your wedding day, tone up your muscles and relax. You never know this could be your new hobby!